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Old 07-02-2012, 10:52 AM   #13
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
DL 5x5 ramping sets
Squat ''
BB Row ''
OHP ''
Bench ''
Throwing this out there as a possible option..

Drop deadlifts to only Wednesday, squat on Monday and Friday, alternate days between bench and overhead press instead of doing both each day. Fill in accessory work after that point.
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