Time for a changup?
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07-02-2012, 10:27 AM
Join Date: Mar 2011
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
I think the 5 X 5 system can be very tough and very taxing for the older trainer.
Lifetime best: 500/363/573 @ 220 belt only
"The proper study of mankind is books" - Aldous Huxley
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