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Old 07-02-2012, 10:26 AM   #10
IronWill
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Join Date: Apr 2012
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Training Type: Powerbuilding
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Quote:
Originally Posted by jslep View Post
Do you alternate which lift you start with each day? And at what % of ME do you ramp up to each training day for each lift?
No, same order every session. I've just been adding 5# a week to all lifts. No % or anything like that.
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