Originally Posted by BendtheBar
At some point fullbody workouts can get extremely taxing, especially if you are doing the same lifts each day. You have been making great progress, so I am not surprised that recovery is becoming an issue.
Jot down a basic outline of the lifts you do each day right now, and let us make some suggestions if we can.
Perhaps it might be beneficial to move to an A/B split 3 days a week, or something similar. It might even be the case that backing off the frequency a lift or two might help...
What I'm doing currently Mon, Wed Fri:
DL 5x5 ramping sets
BB Row ''
Recently added in so light curling at end of each session.
Also, just changed from RDL to DL on Friday.
Last few weekends I have just been dead all weekend.