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Old 07-02-2012, 07:56 AM   #208
ravimolasaria
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Join Date: Feb 2012
Location: India
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Originally Posted by BendtheBar View Post
How many days of rest do you have between, say, 5x5 squats and the heavy day?
Right now it will be around 2 days / 48 hours. LIght part on monday will be repeated on Thursday and so on. After heavy half I'll be having an extra off day (sunday) so that I can start afresh on monday ...
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