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Old 07-02-2012, 07:49 AM   #207
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
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This will eventually help me in getting my 1RM to next level. Assistance exercise will me more targeted on reps to get maximum pump.

Second half will be mostly consists of single / doubles for Bench / DL / Squat. Waiting for your valuable feedbacks ...
Good plan. As long as the DOMS are manageable from the 5x5 days I think it will go well. How many days of rest do you have between, say, 5x5 squats and the heavy day?
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