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Old 07-02-2012, 06:36 AM   #30
TimLPL
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Brawn
Points: 680, Level: 13 Points: 680, Level: 13 Points: 680, Level: 13
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Join Date: Jun 2012
Location: Illinois
Posts: 119
Training Exp: 4-5 years
Training Type: Powerlifting
Fav Exercise: Squat!
Reputation: 2760
TimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good posts
Default Peaking Cycle Week 4 Day 2

Workout Grade: D-

Workout was done 2 days ago. Workout was HORRIBLE! No energy; I didnt use preworkout, horrible! The only positive is I increased my one arm shoulder press 5 lbs. Didnt hit my reps on the second set but I will try for that next week. I shouldn't have even gone to the gym. Should have slept like I was supposed to. My grip was killing me on the HLR, so I only did 2 sets. Used my new "old school" EliteFTS straps and I dont like them. Running was even bad.

ONE ARM DB SHOULDER PRESS
10x35
1x10x75
1x6x75
My shoulder was a little sore after this. At least I got ten on the first set.

DB HAMMER FRONT RAISE
2x8x50
Added 2 reps to each set.

POWER SHRUGS
2x12x225
From the knees.

HLR
2x10
Grip was killing me.

Cardio
Elliptical - Level 1 - 1 mile - 10 mins

Workout Time: 40 minutes

BLAHHHH!!!
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