View Single Post
Old 07-02-2012, 06:32 AM   #29
TimLPL
Senior Member
Brawn
Points: 680, Level: 13 Points: 680, Level: 13 Points: 680, Level: 13
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jun 2012
Location: Illinois
Posts: 119
Training Exp: 4-5 years
Training Type: Powerlifting
Fav Exercise: Squat!
Reputation: 2760
TimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good posts
Default Peaking Cycle Week 4 Day 1

Workout Grade: B

I am posting this late as I have been swamped at work. Workout was pretty good. I hit one PR which was pretty nice. Took my slingshot to the gym but didnt use it. Used my wrist wraps instead. They definitely seemed like they helped. I just have normal EliteFTS wraps.

DEADLIFT
8x135
5x225
3x325
1x8x395 - 2 OHG, 6 MG
1x8x395 - 1 OHG, 7 MG
I almost dropped the second rep on the first set. I feel like my grip is getting better.

BENCH PRESS
barx10
6x135
5x225
3x275
2x315 - wrist wraps
2x325 - wrist wraps - rep PR
1x335 - wrist wraps - grinder
10x225
The back off set felt great. I was pretty happy about the 325 for 2 reps. Never did multiple reps for anything more than 315. 335 was definitely a grinder. Didnt mentally setup for it right.

GOOD MORNINGS
7x135
5x225
3x275
3x295 - too shallow
1x315 - PR
I had the stops set too high on the 295 set so it kind of messed me up. The 315 was pretty hard.

CLOSE GRIP SEATED ROWS
8x209
8x231
6x253
5x253
Felt beast on these. Good squeeze.

Workout Time: 55 minutes

Overall it was a decent workout. Set a couple PRs but nothing huge. I need to get stronger on the good mornings.
TimLPL is offline   Reply With Quote