Peaking Cycle Week 4 Day 1
Workout Grade: B
I am posting this late as I have been swamped at work. Workout was pretty good. I hit one PR which was pretty nice. Took my slingshot to the gym but didnt use it. Used my wrist wraps instead. They definitely seemed like they helped. I just have normal EliteFTS wraps.
1x8x395 - 2 OHG, 6 MG
1x8x395 - 1 OHG, 7 MG
I almost dropped the second rep on the first set. I feel like my grip is getting better.
2x315 - wrist wraps
2x325 - wrist wraps - rep PR
1x335 - wrist wraps - grinder
The back off set felt great. I was pretty happy about the 325 for 2 reps. Never did multiple reps for anything more than 315. 335 was definitely a grinder. Didnt mentally setup for it right.
3x295 - too shallow
1x315 - PR
I had the stops set too high on the 295 set so it kind of messed me up. The 315 was pretty hard.
CLOSE GRIP SEATED ROWS
Felt beast on these. Good squeeze.
Workout Time: 55 minutes
Overall it was a decent workout. Set a couple PRs but nothing huge. I need to get stronger on the good mornings.