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Old 07-01-2012, 03:54 PM   #1
CoopDawg
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Join Date: Mar 2010
Location: mississippi
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Default UNDER CONSTRUCTION - Density and Strength

This will be my new workout log, I will use it for pictures/foods/diet&training advice/and of course for my workouts




Monday Chest, Back, Shoulders and Arms.
Tuesday Legs, Abs, Posterior Chain (Glutes, Traps, Lower Back, etc.)
Thursday Chest, Back, Shoulders and Arms.
Friday Legs, Abs, Posterior Chain (Glutes, Traps, Lower Back, etc.)


Monday Workout

* Bench Press 5 x 5
* Pull Ups 3 x 10
* Seated Overhead Press 5 x 5
* Barbell Curls 3 x 10
* Dips 3 x 10


Tuesday Workout

* Squats 5 x 5
* Deadlifts 3 x 5
* Weighted Sit Ups 3 x 10-25
* Calf Raise 3 x 10-20
* *Leg Curl 3 x 10-15 (Optional)


Thursday Workout

* Dumbbell Bench Press 3 x 10
* Barbell or Dumbbell Rows 3 x 10
* Close Grip Bench Press 4 x 5
* Seated One or Two Arm Dumbbell Press 3 x 10
* Dumbbell Curls 3 x 10


Friday Workout

* Squats 48
* Romanian Deadlifts 4 x 10
* Planks 3 x 60 seconds
* Calf Raise 3 x 10
* *Leg Extensions 3 x 10-15 (Optional)

Notes: will add pictures later
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Last edited by BendtheBar; 08-04-2012 at 04:23 PM.
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