Saturday Good Session
Hit some front squats yesterday, was heading to the beach so I got it in. Back is feeling good, need to keep hitting the core hard.
Need to continue to work on these, wanted to stay light and keep my form tight.
Unknown weight x 3 x 15
Decline Sit ups
bw x 4 x 15-20
Poor Man Reverse Hypers
BW x 4 x 15
Good workout, good recovery. Hitting strongman later today, should be awesome.