Thread: Sleep
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Old 07-01-2012, 04:41 AM   #6
leefarley
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Max Brawn
 

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I like to have 7-8 hours sleep but i normally get 5-6 hours and only 4 hours sometimes which leaves me feeling like crap. I have been to the doctors about my lack of sleep was prescribed a type of marzipan's which i don't like taken.I have read that ZMA can help with natural sleep. Please could someone give me some advice on ZMA helping with sleep or is there something elsa i could use.
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