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Old 07-01-2012, 02:21 AM   #514
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,087
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by BendtheBar View Post
June 27th, 2012
Low Box Squats
Bar x 10
135 x 5
225 x 3
315 x 1
405 x 1
455 x 1
495 x 1
495 x 5 - PR

Deadlifts
225 x 3
315 x 1
405 x 1
495 x 1
585 x 1
700 x Miss

Seated Overhead Press
Bar x 10
135 x 5
185 x 1
225 x 1
Stopped. Elbows not happy.

Dumbbell Row
150 x 10
150 x 20
that's some monstrous effort ... keep motivating BTB ...
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