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Old 07-01-2012, 02:21 AM   #514
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 21,941
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by BendtheBar View Post
June 27th, 2012
Low Box Squats
Bar x 10
135 x 5
225 x 3
315 x 1
405 x 1
455 x 1
495 x 1
495 x 5 - PR

Deadlifts
225 x 3
315 x 1
405 x 1
495 x 1
585 x 1
700 x Miss

Seated Overhead Press
Bar x 10
135 x 5
185 x 1
225 x 1
Stopped. Elbows not happy.

Dumbbell Row
150 x 10
150 x 20
that's some monstrous effort ... keep motivating BTB ...
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