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Old 06-30-2012, 07:08 PM   #22
zzman
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Join Date: May 2010
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zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Just glad you didn't strain your back on that first one. When you started shaky I was sure something bad would happen.
Yeah I'm glad I came out of that unscathed. It could have been much worse.

I just missed a bench PR today. I'm a little disappointed about it because it was a mental error and it shouldn't have happened. I'm happy because I know I've got the strength to hit the weight if I keep my form and technique the way it needs to be. Progress is good.

BENCH (ME)
365 x 1
405 x 1
445 x miss Instead of spreading the bar and punching, I continued to try and move the weight with my chest?!?!?!!?! Good speed off of my chest though
405 x 3
315 x 12

DIPS
5 sets of 20

SEATED ROW
3 sets of 20

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