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Old 06-30-2012, 04:32 PM   #508
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,720
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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June 30th, 2012

Workout Time: 67 minutes

Workout Grade: B+

Ended June with a solid effort. 8 paused bench press singles at 385 or above. Eccentrics felt strong, shoulders healthy. Now the key is to keep them feeling this way by adding a little accessory work, but not too much.

Energy was great today too. Tearing it up.

Bench form continues to improve, but far from perfect.

Bench Press
Bar x 10
135 x 10
225 x 3
315 x 1
335 x 1
355 x 1

405 x 1
405 x 1
385 x 1
385 x 1
385 x 1
385 x 1
385 x 1
385 x 1

315 x 9
315 x 7
315 x 5

Hammer Curls
45's x 10
45's x 10
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