Just curious - have you increased your activity levels or exercise from March to June? Or changed any medications? I wonder whether the changes are due to increasing dietary fat, increasing protein, dropping carbs, dropping total calories, dropping bodyfat etc.
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was 17.