My results from switching to high fat, low carb. Though not as strict as I would like (think pounds of butter a month, three cheese burgers a week)Yep lots of sat fat. Carbs at maybe 100 g a day.
March BS 240 to 320, Triglycerides 428, a1c 7.4
June BS 100 to 115, Triglycerides 72, a1c 5.7
Body weight from 276 to 259.
When the people find that they can vote themselves money, that will herald the end of the republic. Sell not liberty to purchase power. - Benjamin Franklin
There are two ways to conquer and enslave a country.One is by the sword.The other is by debt. - John Adams