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Old 02-04-2010, 04:35 PM   #10
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Originally Posted by kman025 View Post
its not that it wouldnt work to loose weight... but it wont do jack for strength and i think it sets you up for some muscle loss
Really? I thought that as most of the exercises consist of body exercises it would primarily target strength and endurance.
Why would you say it would not contribute to overall strength, out of curiosity.
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