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Old 02-04-2010, 04:30 PM   #9
kman025
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Join Date: Nov 2009
Location: OHIO
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Quote:
Originally Posted by evgeney View Post
Pictures can be found in this thread http://muscleandbrawn.com/forums/bod...ess-17-yo.html

I currently train 4 times a week sets reps look like 4 sets 12-10-8-6 reps with 4-5 exercises per body group.

Monday Chest tris abs
tuesday back bis
wednesday legs calves abs
thursday shoulders.
saturday abs

The reason I want to get into p90 is because its convenient as I have the dvd set on hand and seems to work when I did part of it.
its not that it wouldnt work to loose weight... but it wont do jack for strength and i think it sets you up for some muscle loss
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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I <3 front squats
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