Originally Posted by evgeney
Pictures can be found in this thread http://muscleandbrawn.com/forums/bod...ess-17-yo.html
I currently train 4 times a week sets reps look like 4 sets 12-10-8-6 reps with 4-5 exercises per body group.
Monday Chest tris abs
tuesday back bis
wednesday legs calves abs
The reason I want to get into p90 is because its convenient as I have the dvd set on hand and seems to work when I did part of it.
its not that it wouldnt work to loose weight... but it wont do jack for strength and i think it sets you up for some muscle loss