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Old 02-04-2010, 04:29 PM   #8
evgeney
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Pictures can be found in this thread http://muscleandbrawn.com/forums/bod...ess-17-yo.html

I currently train 4 times a week sets reps look like 4 sets 12-10-8-6 reps with 4-5 exercises per body group.

Monday Chest tris abs
tuesday back bis
wednesday legs calves abs
thursday shoulders.
saturday abs

The reason I want to get into p90 is because its convenient as I have the dvd set on hand and seems to work when I did part of it.

my Bodybuilding stats, last updated around 4 months ago


Height:
6'1.0" (1.85 m)
Waist:
31" (78.74 cm)
Weight:
170 lb (77.3 kg)
Thighs:
21" (53.34 cm)
Bodyfat:
13.0 %
Calves:
13.2" (33.53 cm)
Chest:
37" (93.98 cm)
Forearms:
10.8" (27.43 cm)
Arms:
14.5" (34.54 cm)
Shoulders:
48" (121.92 cm)
Hips:
36.2" (91.95 cm)
Neck:
14" (35.56 cm)

Lifts 1 rep max
Bench:223 lb (101.4 kg)
Bicep Curl: 118 lb (53.6 kg)
Squat:239 lb (108.6 kg)
Barbell Rows:157 lb (71.4 kg)
Deadlift:301 lb (136.8 kg)
Overhead Press: 157 lb (71.4 kg)

Last edited by evgeney; 02-04-2010 at 04:31 PM.
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