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Old 06-30-2012, 02:27 AM   #986
big_swede
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Join Date: Apr 2010
Location: sweden
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Thanks!

30/6 Active recovery

Notes: Deloading today. Did the basic movement patterns working up to singles in the 60-85% range. Still felt very heavy (!) - diet has been crappy lately and thats the outpoint I need to correct, also sleep is so-so.

Powersnatch
2x3x50kg

Squat, atg
3x1x120kg

Paused bench
3x90kg
3x1x100kg

Sumo deadlift
3x120kg
3x150kg

Powerclean
4x1x70kg

Press
8x40kg
8x50kg
8x55kg

Curl
40x20kg

Last edited by big_swede; 06-30-2012 at 04:18 AM.
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