Originally Posted by BendtheBar
The No Program Workout Program
2) Use the following exercises at least once per week: squats, deadlifts, bench press, barbell rows, pull ups, dips, and overhead presses. Equal swaps are allowed.
So bascily the way to get bigger and stronger in the gym is to make progress every week on the above 7 lifts ?
this is what i have learnt from this site