Originally Posted by BendtheBar
The No Program Workout Program
For lifters who think a program is more important than effort and persistence, and can't stop switching.
1) Lift 3 days per day, with at least one day off between workouts.
I join Ricka in saying....HUH? Otherwise, this is a great planless plan.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified