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Old 06-29-2012, 09:07 PM   #10
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,211
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Quote:
Originally Posted by BendtheBar View Post
The No Program Workout Program

For lifters who think a program is more important than effort and persistence, and can't stop switching.

Rules:

1) Lift 3 days per day, with at least one day off between workouts.
I join Ricka in saying....HUH? Otherwise, this is a great planless plan.
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(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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