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Old 06-29-2012, 07:49 PM   #44
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
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Thursday, June 28th 2012
Workout B

Front Squat
1x5x100
1x5x135
3x5x155

Bent Over Rows
1x5x75
1x5x85
3x5x95

Deadlift
155x5
175x5
205x5

Barbell Wrist Curls
2x10x60

Standing Calf Raises (Machine)
3x10x50

Legs feel a little sore but, my bices are more so after rows. Gonna rest 3 days and restart my normal schedule; Mon/Wed/Fri

Last edited by WilldBill88; 06-30-2012 at 12:12 PM.
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