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Old 06-29-2012, 07:27 PM   #1376
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,010
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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squat day: Came in not expecting to do much. Legs were still sore from the work on monday. Wore Briefs, no belt, walked out squats narrow stance (inside shoulders)

2x8@135
2x6@245
1x5@345
1x4@445
1x3@535
1x2@685
1x6@445 good mornings.

All squats were well below depth
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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Last edited by J_Byrd; 06-29-2012 at 07:36 PM.
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