squat day: Came in not expecting to do much. Legs were still sore from the work on monday. Wore Briefs, no belt, walked out squats narrow stance (inside shoulders)
1x6@445 good mornings.
All squats were well below depth
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
Last edited by J_Byrd; 06-29-2012 at 07:36 PM.