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Old 06-29-2012, 03:34 PM   #3
austin.j.taylor
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Join Date: May 2011
Location: Iowa
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If you consistantly use the over/under grip without alternating hands, you can cause a strength imbalance in the traps. Your hips can also get unbalanced. The reason you would use the doh grip for rdl's is that you arent repping a weight that you shouldnt be able to do doh.
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PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
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