Originally Posted by CoopDawg
Thanks bam, i aappreciate the input, did u see the upper/lower split i posted above
There ya go! Balanced and the originator is close by to help if needed. Warning however, I had to tell both my daughter and my wife recently, don't ask for training help if you have no intentions of following it. The plan as written will work. Remind yourself when you start to stall or get frustrated... "Work the plan and let the plan work!"
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified