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Old 06-29-2012, 04:52 AM   #23
IronManlet
With apelike velocity
Max Brawn
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
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Does it have to be a bodypart split?

I've had weeks where I've done the same breakdown, but I'll use an upper/lower split instead. So:

Mon: push/pull
Tues: squat/deadlift
Wed OFF
Thurs: push/pull
Fri: squat/deadlift
Sat: OFF (or a mess-around session)
Sun: OFF
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