BigJosh has a great point about designing your own routine. My advise? Use one of the tried and true. Save yourself time and frustration. A benefit of using a tried and true routine is that when a question arises, there are many around here who can help diagnose the problem. Saving them time and frustration.
I would also add, actually echo others, there is no need for two chest days. Chest/Pecs get indirect work on both shoulder and back days. If you are going to double up, double the largest muscles.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified