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Old 06-28-2012, 09:31 PM   #19
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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BigJosh has a great point about designing your own routine. My advise? Use one of the tried and true. Save yourself time and frustration. A benefit of using a tried and true routine is that when a question arises, there are many around here who can help diagnose the problem. Saving them time and frustration.

I would also add, actually echo others, there is no need for two chest days. Chest/Pecs get indirect work on both shoulder and back days. If you are going to double up, double the largest muscles.
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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