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Old 06-28-2012, 09:16 PM   #18
zzman
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zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
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I was feeling pretty strong today. I'm pretty pleased with the way box squats felt. I felt very strong and explosive until....................

BOX SQUATS (low box against avg bands)
315 x 1
405 x 1
455 x 1
495 x epic fail lol
495 x fail again not epic, just couldn't get out of the hole
315 x 2 x 3

LEG PRESS
7 plates per side x 8 x 3

SEATED LEG CURL
3 sets of 10


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