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Old 06-28-2012, 06:22 PM   #624
jwood
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Join Date: Jul 2009
Posts: 6,375
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Thursday OHP
Pretty good session today, I need to play with the percentages on OHP. I think I need heavier weights working up and then a bigger drop off for the rep set.

Speed Bench
*all sets plus mini bands
135x3
155x6sets x 3 reps
135x3

OHP
95x5, 4
115x3
135x2
160x1
145x 13 Win, up one rep from last week
Felt very explosive on my first sets, need to hit a heavier weight before backing down.

DB Row, strict to save low back
80s x 12
120s x 2 x 8
130s x 3 x 6
120s x 2 x 10
Hit a lot more volume than I thought while doing these

Dips
BW x 15
plus 30 chain x 2 x 15
plus 30 chain x 14, 12
BW x 20, 16
Died on the last set, dips are feeling much stronger!

Neutral Pull Ups
BW x 3 x 10

Tricep Pushdown
150 x 3 x 20

Hit it pretty hard today, feeling good right now. Allowing my bodyweight to start to creep up a little. I know I have 2 weeks away coming up so I will probably drop some weight, but I will find a gym to train at somewhere. Bw tonight was 210, up a couple pounds in the last few weeks. Added in some peanut butter and a couple bananas at night. Delicious.

Training is going well, conditioning is getting much better while strength should be on the rise!!!
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