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Old 02-04-2010, 02:08 PM   #186
jwood
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Join Date: Jul 2009
Posts: 6,316
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Grim I am kinda confused about this program, looking back it seems you have only done 2 short workouts in over a week, and no squats or posterior chain work. I am not sure how this will yield results.

What exactly are you doing or what are your current goals?
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