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Old 02-04-2010, 02:04 PM   #185
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by Grim83 View Post
Bench Press- 145x7
DB row- 90x7*

Grade- C+

The bench press was nice, and could have gotten 8 if the clock didn't run out. Shoulders got tossed to the side since they were pretty crushed after everything else, plus i really wasn't in a good mood anyways.

*went a little to heavy so the last few were to damn sloppy.
So was this 7 sets each or 2 sets of 7 reps?
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