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Old 06-28-2012, 10:07 AM   #972
big_swede
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Join Date: Apr 2010
Location: sweden
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28/6 Event training

Notes: Trained outside, very good weather and it was a good time. Very taxing session today. Finished with deadlifts - max reps in 1:15 and it was hard. Tireflips and farmers were brutal too.

Farmers walk
50kg e.h for 20m x2
80kge.h for 20m x4
100kg e.h for 20m x2
130kg e.h for 20m x1 - Damn this was heavy. Dropped the bags two times but got it done for a PR!

250-280kg tire (?), flips for time
8 flips in 40.4s - best time ever
8 flips in 32s -PB. Woha!


Deadlift
200kg for max reps in 1:15 - 5reps :/ felt like a ton. Grip and core were blasted from the farmers.

Good times!

Last edited by big_swede; 06-28-2012 at 12:47 PM.
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