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Old 06-27-2012, 10:15 PM   #108
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by elijah View Post
So I'm deloading this week, right? Well I did on squats as well as bench but I really wanted to hammer the tris so I did 5x5 on close grip bench with 185. I'm sure doing light bench allowed me to go heavylier than normal on these. Then did 4x12 on the tricep push down with heavy weight. Triceps recover quick enough that not deloading them should be fine.
Mine do as well. If it works, roll with it.
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