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Old 06-27-2012, 08:00 PM   #13
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,039
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Quote:
Originally Posted by CoopDawg View Post
i dont doubt that, many people think this way, but i asked for help big j! not opinions nor insults
That wasn't an insult.
I felt telling you not to do screwball things was sound advice. If you took it as an insult, I apologize.

If you want to do work on your chest twice a week have you considered something along the lines of a 4 day upper/lower split?
This would allow for chest work twice a week along with proper balanced work everywhere else.
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