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Old 06-27-2012, 05:42 PM   #8
CoopDawg
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Join Date: Mar 2010
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Im thinkkin monday and thursday chest exercises be rotated maybe inline bench/flat bench/pullovers and then decline bench/flat/flyes,Maybe even do a heavy/light day, for triceps maybe for triceps just closegrip bench and tri extensions or swap tri extensions for heavy dips gonna try and come up with the exercises/sets/reps for all days. will setup a log if i can set this up
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