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Old 06-27-2012, 05:35 PM   #622
jwood
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Join Date: Jul 2009
Posts: 6,380
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Training Type: Strongman
Fav Exercise: Push press
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Wednesday Conditioning
Got out of work somewhat early, so I hit some very good work today.

Dynamic warm ups

A little over 1 mile jog (I hate running)

Sled Sprints
Just sled x 2 x 30 yards
45 x 6 sprints x 25 yards
*these were done in a rest pause manner, 15 deep breaths and then back at it
45x 2 x 50 yards
Sprinted there and walked back, walking with the sled is very difficult.

Core Work
Poor man reverse hyper 3 x 10
Decline Sit Ups- bw x 2 x 20, plus 25 x 2 x 15
Side bends 4 x 12 each side

Need to focus on core strength a lot more. Needs to be a focus, so I can lift heavier weights. Good session.
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