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Old 06-27-2012, 05:07 PM   #6
Hazzard
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Max Brawn
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Join Date: Aug 2011
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Training Type: Powerlifting
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How come you're doing chest twice a week mate? Most people over-train their chest and spend a lot of time hunched over so have a very rounded (kyphotic) upper back and so actually need to spend more time doing row work. If you've got a genuine reason then I'm interested to hear it.
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