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Old 06-27-2012, 04:07 PM   #502
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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June 27th, 2012

Workout Time: 120 minutes

Workout Grade: B-

Lifted at The Gym near the Twin Cities, Minnesota. So so workout. Fail with a 700 deadlift. Not happy with that. Hot a 495 x 5 box squat PR.

Elbows are not happy right now.

Low Box Squats
Bar x 10
135 x 5
225 x 3
315 x 1
405 x 1
455 x 1
495 x 1
495 x 5 - PR

Deadlifts
225 x 3
315 x 1
405 x 1
495 x 1
585 x 1
700 x Miss

Seated Overhead Press
Bar x 10
135 x 5
185 x 1
225 x 1
Stopped. Elbows not happy.

Dumbbell Row

150 x 10
150 x 20
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