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Old 06-27-2012, 07:51 AM   #106
elijah
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Join Date: Mar 2012
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So I'm deloading this week, right? Well I did on squats as well as bench but I really wanted to hammer the tris so I did 5x5 on close grip bench with 185. I'm sure doing light bench allowed me to go heavylier than normal on these. Then did 4x12 on the tricep push down with heavy weight. Triceps recover quick enough that not deloading them should be fine.
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