Peaking Cycle Week 3 Day 6
Workout Grade: B
Workout was pretty good. I went a little too far on the DB Bench and that is why my last set bombed out. Energy level was much better today. I was able to eat a lot of food yesterday. Speed bench was very solid and easy.
Last rep on first set of 250 was 2 sec pause. Last 2 reps on second set of 250 were paused. Last rep for 4 sec.
Timing was 2-3 seconds down, 2-3 second pause, and explode up. 30-45 sec rests between sets.
I tanked out on the last set. I should have stopped at 8 on the 3rd set and then I would have probably gotten 6-8 reps on the 4th set.
Elliptical - Level 1 - 2.22mi - 20 min.
Cardio is starting to get easier. Hopefully it doesnt negatively affect my leg work.
Workout Time(including cardio): 60 minutes
Next week it is time to set some PRs. Going to be working heavy on each of the 3 lift days. Shoulders will be as normal. I am pondering a 500 high box squat. I really want that 500. I am still deciding if I will use the slingshot or just throw on some wrist wraps and go for some heavy benching. I am without a spot so I dont want to do something I cant do. Low rack pulls will try and get up to 595.