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Old 06-26-2012, 11:10 PM   #41
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,400
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Tuesday, June 26. 2012
Workout A

Back Squat
1x5x100
1x5x135
3x5x165 (Feeling a little easier)
*I tried not pushing out my knees as much and didn't feel the soreness in my inner hip as much. I also focused on my form a lil more and that seemed to help too. I think its a combination of both. Doing front squats thursday, will experiment some more then.

ChinUps
1x5
1x4
1x3
2x2

Bench Press
1x5x65
1x5x95
3x4x115
*Felt a little weaker

Incline Bench Press
1x5x65
1x5x75
3x5x85

Reverse Arm Curls
2x8x50

Calf Raises
3x10x45

SitUps
3x10

Had a decent workout, I hit the gym at 7pm, one hour after dinner. Boss is on vacation so I'm working the morning shifts. I usually do closing shifts (1pm-9pm) so I'd go the gym mid morning. I think after working all day and eating dinner took some energy out of me.

Last edited by WilldBill88; 06-26-2012 at 11:13 PM.
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