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Old 06-26-2012, 05:20 PM   #105
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by elijah View Post
6/25/2012
Push press
45x8
55x5
75x5
105x5
125x3
135x7 - PR

Then I started my deload week per the 5/3/1 cycle. Put 10 pounds on the overhead press 1RM over the last cycle.
Good progress. Here's to another 10...
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