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Old 06-26-2012, 08:24 AM   #103
elijah
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Join Date: Mar 2012
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Training Type: Powerlifting
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elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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6/25/2012
Push press
45x8
55x5
75x5
105x5
125x3
135x7 - PR

Then I started my deload week per the 5/3/1 cycle. Put 10 pounds on the overhead press 1RM over the last cycle.
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