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Old 06-25-2012, 07:19 PM   #4
JacktheThriller
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My biggest problem with the 30 gram recommendation sure that may be a limit on protein used for protein synthesis in a sitting but whose to say that when ingesting only 30 grams it all is used for this purpose. I go on the safe side. I'd rather have the free aminos in my blood and not need em, then need em and not have em.
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