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Old 06-25-2012, 06:23 PM   #615
jwood
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Join Date: Jul 2009
Posts: 6,377
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Monday Bench Press
Bench felt good, weights still feel heavy on bench. the set up is still feeling a little awkward. Had a slight mishap on my burnout set, good thing there were people in the gym.

Bench Press
135x5
165x4
205x3
235x2
275x1
240x 14 Win! Up one rep from last week
Failed on rep 15, got it half way up and it came back down. Bar was just stuck on my chest, my buddy came to the rescue haha. Set up still does not feel great, I think it is my low back messing with me.

Pull Ups
BW x 10
Plus 30 chain x 10 PR
plus 60 x 5, not great
plus 30 x 8, 6
BW x 14
These felt good, loving the pull ups.

Skull Crushers
*all sets with short mini bands
45x12
65x10
85x3x6
These are progressing nicely, I like them.

Hammer Curls
40s x 3 x 8

Band Pull A Parts
Mini x 3 x 20

Reverse Hyper
2 plates x 3 x 10-15
Really starting to figure these out.

Solid session today, I think I had a slight lack of calories over the weekend. I need to make sure I eat a lot more after strongman training. Yesterday was a very active day, with only a decent amount of calories. Post workout meal needs to be huge to recover for the week.

Looking for some good squats tomorrow. Planning to lighten up the weights on my next cycle of squats and go back to my chucks for a while. I think it will help my overall squat form. Got keep some variety.
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