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Old 06-25-2012, 05:01 PM   #481
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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June 25th, 2012

Workout Time: 70 minutes?

Workout Grade: C+

Deload. Worked squats at 55%. Trying to allow a very mild lower back and knee strain to heal. No issues tonight. 335 pound squats felt like 135 on my back.

Squats
145 x 5
235 x 3
335 x 1

335 x 5
335 x 5
335 x 5
335 x 5
335 x 5

Power Shrugs
225 x 10
315 x 10
405 x 10
495 x 5
585 x 5

Goblet Squats
85 x 10
85 x 10

Plate Side Bends
45 x 10
45 x 10

Leg Curls
50 x 10
50 x 10

Weighted Sit Ups
45 x 10
45 x 10
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