That sign behind Bill disturbs me. I feel 'skechers' should be spelled with a 't'. Like this: sketchers.
I have googled 'skechers' and discovered that it is a brand of footwear. This doesn't make me feel any better. It just doesn't look right. It sets my teeth on edge, as we say over here.
Sketchers. Sketchers. Sketchers. That's better.
Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232